Bochy is a 500-hour certified yoga teacher and National Academy of Sports Medicine (NASM) certified personal trainer whose expertise includes Vinyasa (Movement), Pranayama (Breath-work), and Dhyana (Meditation). Combining yoga with functional strength training exercises, Bochy provides detailed coaching cues and progressive challenge in well-rounded programs that will guide you back to your body and compliment your martial arts practice by developing your balance, flexibility, mobility, and core.