Discover the importance of flexibility for sword fighters and learn to develop your own dedicated flexibility program. This article includes expert guidance on how to best use frequency, duration, and intensity to achieve optimal results, as well as a list of sword fighting-specific stretches.

Whether for sword fighting classes or competitions, a proper warm-up is more important than most people realize. With this guide, you'll learn to create scientifically sound warm-ups that can increase your athletic performance, including sport-specific considerations for sword fighters.

Whether you're new to the art or an experienced practitioner, choosing the right sword fighting instructor and classes is crucial. In this guide, we delve into key considerations, types of instructors, and research techniques to help you make an informed decision.

Advance your sword fighting with expert-led video classes. From building strong foundations to breaking through plateaus and perfecting advanced techniques, learn keys to elevating your skills.

Ready to explore the world of sword fighting? Our expert guide explores essential skills, weapon selection, and training concepts to help beginners lay a solid foundation for their practice.